Reflexology – Science, also known as art. It consists in treating a variety of diseases and strengthening the general health with a special stimulation that affects different regions and areas of the nervous system. Similar effects to create original impulses. They are transmitted to the centers of the nervous system, after which it begins to self-recover. The result is the launch of the processes in the body that can cure various diseases.
Such therapy is considered the birthplace of China. Local acupuncture has spread far beyond the borders of the state. Similar methods are used there to treat a wide spectrum of diseases. That is why the West is pleased to accept this method. Reflexology has occupied its own niche in the field of medicine in many countries. Needless to say that this method of treatment often helps even in the most difficult cases. Modern medicine can refuse treatment, reflexologist – no. As for the joint methods – even here there can be no question. Medication therapy plus give excellent results.
Mainstay of therapy is the idea that our body – a system that is completely connected. On this basis, any violation in this or that part of it leads to violations in the other.
Reflexology treatment has many advantages:
• Relieves pain
• Almost no contradictions
• Reduces pharmacological load
• The safe procedure without side effects
Your feet are actually more sensitive than your hands, because they are a lot of nerve endings, about 7200 each foot.
And because of the foot as opposed to your hands is not highly susceptible to external factors, they are more susceptible to the soothing and relaxing effects. Of course, I can not tell you how to do all the exercises in reflexology. But the following basic techniques you can easily do at home to relieve stress after a hard day.
Massage big toe. This exercise increases blood flow to the brain. It also eases the pain in your neck and helps to clarify the mind.
Hold the leg pads between your thumb (on the rear) and index finger (top), “pass” the five areas of your thumb.
To find these zones, draw four straight vertical line from the tip to the base of the big toe. For passing zones thumb you should make spirally movement ends of the fingers, bending it, as if to climb up or down while applying pressure.
Clicking on the solar plexus. “The solar plexus can be seen as a” nervous switch body “… Pressing it will always cause a feeling of relaxation. To detect the solar plexus reflex, take your foot and gently squeeze metatarzal (5 bones going in the middle of the foot and connects to the toes). Will deepen under the pads of your toes, in the center. This groove
is the solar plexus reflex. Press thumb in this place and keep a few seconds. Release. You can make your thumb small circular movements, first clockwise, then – against her. At the end, hold and hold again.
Give your skin a healthy look, reducing stress
Skin problems such as eczema, psoriasis, acne, hives, can be caused or enhanced by stress. Methods of dealing with stress are very diverse: relaxation exercises, healthy sleep, massage, facial and body treatments, reflexology, reiki techniques. In addition, I suggest you more in the nature, relax and spend more time with friends and family.